I'm Laur.

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I'm a yoga, meditation, mindfulness and breathwork teacher based in the UK. I have become dedicated to sharing with the world my personal transformation, from unhappy and unhealthy to alive and thriving, since I suffered from burnout in 2018.

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Using my lived experience, as well as science based techniques learned through years of study and formal training, my in-person and virtual classes, workshops, and retreats have been transforming lives and workplaces for the past 6 years.

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I help my clients to cultivate a deeper connection with their body and mind, in order to develop a more enriched sense of well-being. I believe in empowering individuals to take the time to connect with themselves, to step away from the busy and often overwhelmed mind, and to reconnect to the world from a more aligned, focused and peaceful place. Ultimately impacting their own lives, as well as those around them.