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MEDITATION

Life Coaching

BREATHWORK

Mindset

Community Yoga

Donation-based class with mats provided

Thursday's - 19:30 - 20:30

Ascension Hall, Pineapple Grove, Stirchley, B30 2TJ

CLASSES ARE TAKING A SHORT BREAK

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Woman in Lotus Pose

PRIVATE YOGA

Bespoke yoga tuition, designed with you in mind. Learn the ancient art of yoga with a modern and science-based approach.

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MEDITATION

Find a style of meditation that works for you and a practice that you'll stick to.

BREATHWORK

Learn the conscious control of breathing to influence mental, emotional or physical state.

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'Laur helped us develop a practice that was suitable for our aging bodies and can absolutely say we felt better after just a few classes. Laur is very knowledgeable and really understood our needs. Our classes have helped our bodies, our minds, and our marriage! Thank you Laur.

Chris & John

'Laur helped me overcome the repetitive thought patterns and fears I had and helped me create new, more positive habits. After only 3 months of working with her, I had applied for my dream job, asked out the girl I fancied and finally reconnected with my siblings.'

 

Andy

'I was the last person you could imagine doing yoga or meditation. But with a stressful job and being in agony with my back, I needed to do something. Laur challenged me to get out of my comfort zone and give yoga a try. I now have more energy, I am able to run around with my kids and have returned to playing sports. Laur is a legend :) '

Brianna

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